ab77777 發表於 2023-7-7 14:13:26

百合绿时蔬


https://static.xinshipu.com/20180128_62/original/1517103774309.jpg@288w_216h_99q_1e_1c.jpg
百合绿时蔬




简介
百合润肺止咳，含有丰富的维生素 B2，是一般蔬菜的 10 倍，与时蔬一起拌炒，清爽不油腻！

材料
鲜香菇2朵芦笋2把百合适量熟莲子1碗甜豆适量枸杞少许姜少许盐少许香菇粉1匙


做法

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https://static.xinshipu.com/20180128_62/original/1517103772152.jpg@152w_118h_99q_1e_1c.jpg1香菇去蒂切片
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https://static.xinshipu.com/20180128_62/original/1517103772328.jpg@152w_118h_99q_1e_1c.jpg2芦笋切段
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https://static.xinshipu.com/20180128_62/original/1517103772617.jpg@152w_118h_99q_1e_1c.jpg3百合切片
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https://static.xinshipu.com/20180128_62/original/1517103772915.jpg@152w_118h_99q_1e_1c.jpg4起油锅，放入姜片爆香
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https://static.xinshipu.com/20180128_62/original/1517103773073.jpg@152w_118h_99q_1e_1c.jpg5放入芦笋、鲜香菇、甜豆
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https://static.xinshipu.com/20180128_62/original/1517103773267.jpg@152w_118h_99q_1e_1c.jpg6加入适量的水拌炒
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https://static.xinshipu.com/20180128_62/original/1517103773488.jpg@152w_118h_99q_1e_1c.jpg7再放入百合
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https://static.xinshipu.com/20180128_62/original/1517103773663.jpg@152w_118h_99q_1e_1c.jpg8加入适量的盐、香菇粉
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https://static.xinshipu.com/20180128_62/original/1517103773881.jpg@152w_118h_99q_1e_1c.jpg9再放入莲子
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https://static.xinshipu.com/20180128_62/original/1517103774043.jpg@152w_118h_99q_1e_1c.jpg10均匀拌炒入味
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https://static.xinshipu.com/20180128_62/original/1517103774309.jpg@152w_118h_99q_1e_1c.jpg11起锅后，撒上枸杞点缀，清爽又健康的百合时蔬就上桌啦！




ssx51466 發表於 2023-7-7 21:51:05

{:1_1:}{:1_1:}

zlzz199658 發表於 2023-7-17 19:33:20

资源先收藏了

xu385116457 發表於 2023-7-18 10:29:10

fbn5325791 發表於 2023-7-19 07:28:42

图片不错！！！

zhoulei123456 發表於 2023-7-23 10:26:50

goooooooogle 發表於 2023-7-24 16:20:27

看上去不错

chen328797971 發表於 2023-7-25 10:34:15

资源先收藏了

836002745 發表於 2023-8-1 01:45:51

Djb222 發表於 2023-9-12 11:47:12

看起來還不錯！
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