香茄青椒牛肉片
http://static.xinshipu.com/20160619_1/original/1466347033929.jpg@288w_216h_99q_1e_1c.jpg
香茄青椒牛肉片
简介
满满的青菜和软嫩的牛肉,简单又营养好吃~
材料
牛肉片250g青椒(小)2个茄子1个红萝卜1小段辣椒少许太白粉少许酱油1大匙酒1大匙蚝油1大匙酱油1大匙麻油少许
做法
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http://static.xinshipu.com/20160619_25/original/1466347034241.jpg@152w_118h_99q_1e_1c.jpg1.将牛肉先用醃渍酱料至少醃渍10分钟再将青椒切小段,茄子乱刀切块状,胡萝卜切片,调味料的蠔油和酱油预备好.
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http://static.xinshipu.com/20160619_25/original/1466347034813.jpg@152w_118h_99q_1e_1c.jpg2牛肉下锅之前先用少许太白粉抓匀(肉质比较嫩)再锅中放入少许油,待锅子热后再将牛肉片放下去炒到八分熟.再将牛肉盛起.
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http://static.xinshipu.com/20160619_25/original/1466347035379.jpg@152w_118h_99q_1e_1c.jpg3锅内放稍为多点油,茄子入锅快速拌炒,尽量让紫色的皮朝下方,这样颜色才会漂亮.
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http://static.xinshipu.com/20160619_25/original/1466347035775.jpg@152w_118h_99q_1e_1c.jpg4.再将青椒及红萝卜片及辣椒一起入锅拌炒
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http://static.xinshipu.com/20160619_25/original/1466347036096.jpg@152w_118h_99q_1e_1c.jpg5最后再将牛肉倒入锅中拌炒两三下后将调味料也倒入炒到汤汁快收干时
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