番茄洋葱牛肉饭
http://static.xinshipu.com/20180128_1/original/1517084569561.jpg@288w_216h_99q_1e_1c.jpg
番茄洋葱牛肉饭
简介
材料
甘露酱油一些黑胡椒蒜粒很多牛肋条切角一盒洋葱半颗牛番茄一颗半空心菜半把杏包菇六支
做法
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http://static.xinshipu.com/20180128_50/original/1517084569715.jpg@152w_118h_99q_1e_1c.jpg1前一个晚上比较无聊于是先把牛肉拿出来醃因为男友每次都抱怨说味道可以重一点但为了健康我是清淡主义阿！！！状态显示：再吵就没得吃！！-「牛肉+甘露酱油+杏包菇（切丁）+黑胡椒蒜粒」-用手边捏边融合均匀拿去冰箱冰 隔天备用
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http://static.xinshipu.com/20180128_50/original/1517084569906.jpg@152w_118h_99q_1e_1c.jpg2洗菜切菜-番茄洋葱切丁mix-
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http://static.xinshipu.com/20180128_50/original/1517084570071.jpg@152w_118h_99q_1e_1c.jpg3把切好的新鲜蕃茄&哭哭洋葱倒入昨天醃的牛肉里搅拌均匀
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http://static.xinshipu.com/20180128_50/original/1517084570271.jpg@152w_118h_99q_1e_1c.jpg4虽然这个内锅猛猛der不沾锅但还是习惯加一点橄榄油～
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http://static.xinshipu.com/20180128_50/original/1517084570425.jpg@152w_118h_99q_1e_1c.jpg5把牛肉们放在米上铺满铺好-要留空间给空心菜发现准备的量太多了留起来明天继续吃XD
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http://static.xinshipu.com/20180128_50/original/1517084570580.jpg@152w_118h_99q_1e_1c.jpg6空心菜原本是切一把但也是一个准备太多的状态所以只放了半把左右-把剩下的半把拿去旁边同步煮蕃茄豆腐蛋花汤了～
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http://static.xinshipu.com/20180128_50/original/1517084570727.jpg@152w_118h_99q_1e_1c.jpg7空心菜一样铺好扑满-开煮！
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http://static.xinshipu.com/20180128_50/original/1517084570928.jpg@152w_118h_99q_1e_1c.jpg8菲利浦先生提醒煮好了后把盖子打开用饭瓢搅拌他底下的饭和牛肉和空心菜搅拌均匀
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http://static.xinshipu.com/20180128_50/original/1517084571076.jpg@152w_118h_99q_1e_1c.jpg9小玉上菜～
在西北菜馆里吃过这个，非常香
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